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PureLifeCreative5

🌟Gym Workout & Exercise Log.

🌟Gym Workout & Exercise Log.

£13.99 GBP
£19.99 GBP £13.99 GBP
Sale Sold out
Taxes included.

The Health & Fitness Journal
A complete wellness system to help you track your meals, workouts, mood, progress, and daily habits — all in one beautiful, guided journal.

🛒 Start Your Journey Today

📦 What's Inside

Track everything that matters — in one place.
Stay aligned with your goals using a smart layout built for real life.

  • 🎯 Milestone Goal Mapping – Set 3 major goals & track weekly progress

  • 🗓️ Weekly Reviews – Reflect, adjust, and stay accountable

  • 🧘 Daily Practice & Activity Timesheet – Plan your day, build consistency

  • 🏋️ Exercise Tracking – Log reps, sets, duration, and workout notes

  • 🍽️ Meal + Nutrient Tracking – Calories, macros, and hydration

  • 📏 Body Measurements – Track every 2 weeks, beyond the scale

  • 🌤️ Weather & Mood Log – Understand how life affects performance

  • 🧰 Stress Toolbox – Mindfulness & journaling space

  • 🕯️ Daily Stress Candle – Visual stress tracking system

  • 📷 Progress Photo Check-ins – Weeks 1, 6, and 12

✍️ Daily Pages Include:

  • ✅ Time-blocked activity planner

  • ✅ Meal & snack entries

  • ✅ Hydration tracker

  • ✅ Workout log

  • ✅ Mood & weather

  • ✅ Stress candle visual

  • ✅ Gratitude prompt or reflection

📝 Designed to help you stay consistent, present, and in control — no app needed.

💪 Who This Journal is For:

✔️ Anyone starting or restarting their fitness journey
✔️ Busy professionals craving balance
✔️ Wellness seekers wanting physical and emotional change
✔️ People who want results without digital overwhelm

⭐ Customer Love (Optional Section)

“This journal keeps me motivated and focused. I finally feel in control of my days.”
— Tyrone G. 

“I love the daily stress candle! It helps me see how my mood affects my food and workouts.”
 — Lawrence G. 

🛒 Get Your Plan Today 

Ready to take control of your health?

Purchase Now!

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